Apple cider vinegar is a popular home remedy, people have used it for centuries and still use it because of its several benefits .Apple cider vinegar is mainly used in medicine and cooking, but has a hell lot of other benefits .So today we will discuss some of the great benefits of apple cider vinegar
Apple cider vinegar has various healthful properties, that includes antimicrobial and antioxidant effects. What is more, evidence suggest that it aids fat loss and reduces blood cholesterol level, lowers blood sugar level, and improve diabetes. The fat loss part really excites people , but tells just find out which among these are scientifically proven and works to which extend, also if there are any proven side effects of apple cider vinegar and people’s recommendation on it.
Kills harmful bacteria
Apple cider vinegar is antimicrobial, which means that it prevents the growth of microbes and bacteria and also kill them. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, father of modern medicine used apple cider vinegar to clean wounds 2000 years ago. So this is considered as one the benefits of apple cider vinegar. Apple cider vinegar can also be used to preserve food for its property that do not allows pathogen to survive or grow .
Contains hell lot of healthy substances
Apple cider vinegar is made via a two-step process .
First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, they add bacteria to further ferment the alcohol, turning it into acetic acid — the main active compound in vinegar.
Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid.
Organic, unfiltered apple cider vinegar also contains a substance called “mother,” which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.
Some people believe that the “mother” is responsible for most of its health benefits, although there are currently no studies to support this.
While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Good quality brands also contain some amino acids and antioxidants. Because of all these constituents of apple cider vinegar people include in their bodybuilding diet, therefore another benefit of apple cider vinegar. Lets further discuss about the benefits of apple cider vinegar.
May help lower blood sugar level and manage diabetes
One the best benefit of apple cider vinegar is to treat people with type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin. Keeping blood sugar level in control has many benefits and one of the great benefit is that it slows down aging, so, even in your 60s you can feel like a forty years old man and all thanks to low insulin and blood sugar level which can be controlled by apple cider vinegar
Research suggests that vinegar offers the following benefits for blood sugar and insulin levels:
- A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly blood sugar level and insulin response.
- In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread.
- A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bedtime reduced fasting blood sugar by 4% the following morning.
- Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals.
The National Centers for Complementary and Integrative Health (NCCIH) says it’s very important that people do not replace medical treatment with unproven health products.
If you’re currently taking blood-sugar-lowering medications, check with your healthcare provider before increasing your intake of any type of vinegar. Therefore, it can be concluded that apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
Till now if we have seen that if we play our cards right apple cider vinegar can be very useful.
Can be used to treat acne
A teenage problem, most of the kids in their puberty has to deal with acne. Now there are many home made remedies to treat acne and get rid of them on of them can be using apple cider vinegar. Dilute apple cider vinegar with water then apply on the skin can reduce the blemishes and acne spots. However If home remedies does not work for you then you can g for antibiotics but in most cases it works. Cider vinegar works perfectly on acne and can be used to get a clear skin. Many of you can add it to your skin care routine
Beneficial for fat loss
This is not exactly scientifically proven but statistics say that people who have included apple cider vinegar in their diet for weight loss has seen tremendous improvement and aided their fat loss process. Of course you have to do your exercises properly, for more exercise related content you can see our other blogs.
Take one table spoon of apple cider vinegar and dilute it in one glass of water then drink it. The ideal time is considered in the morning or before exercising. This will surely boost you fat loss process.
Good for hair and skin
As previously discussed applying apple cider vinegar on acne works magically, same goes with your skin .If you have any kind of blemish or rough skin apple cider vinegar will reduce them to some extend also drinking cider vinegar results in good skin. So, you can add it in your skin care routine. Also applying apple cider vinegar on hair will give that glossy look to hair and also provides nourishment to hair and scalp, reduces dandruff. With this we come the end of benefits of apple cider vinegar, lets jump to conclusion.
Conclusion to benefits of apple cider vinegar
So there are a hell lot of benefits of apple cider vinegar, and you can use it for every health related problems but never completely rely on a particular thing, if you have some serious health issues then positively reach a doctor because end of the day apple cider vinegar is a remedy to stay healthy not cure of anything. Also make sure not to over use it, use 2-3 table spoon daily for diluting in water and drinking purpose.